Reality Based Kung Fu
Become well rounded in many aspects of hand to hand tactics and Reality Based Defense, so you can feel confident you can defend yourself in a confrontation.We have programs that include:
Commando Krav Maga - an Isreali Military Based Martial Art that focuses on quick thinking and reaction times with multiple attackers
Kung Fu - which includes some Jeet Kune Do principals, Chin Na control tactics and more
defense - Geared towards teaching Women quick, easy, effective ways to
defend themselves as well as smart thinking to avoid being a target
Join one of our classes, or tailor your own personal sessions to your own specific needs. We'll even come to you if needed.
Women’s CKM, or SMARTSAFE, is an evolved and effective system that
reinvents and revolutionizes self- protection for
women. A fusion of awareness, prevention, and
physical self-protection techniques, this system
offers all women an easy and fun way to
exponentially improve their personal security and to
better protect their children. Women’s CKM, Or SMARTSAFE, is a
reality based system that has been designed to be
specific and relevant to women’s individual daily
lives. Click here for more info
4hr Bootcamp Special $25 instaed of $45 Sign up now!!
Weekley Classes - $60 per Month
Just like adults, kids can learn to defend themselves efficiently. We
always hope they never need to, but the proper mind set, understanding,
and skills can save them from a fight, or worse.They also need to learn
discipline, respect, and learn to work well with others in a
At McHenry Martial Arts we mix Martial Arts basics, Forms, and
Competition, with smart thinking, and real life defense techniques, all
while instilling discipline and respect. Kids need to have fun and
learn, but they should also know good defense tactics, mental and
physical, to avoid a fight and get help when needed. We also focus on
gaining confidence by learning to help others and themselves while
teaching morals and discipline.
Learn more about our kids classes here
Training for Police & Security
Immediate Combative Assault Techniques & Tactics
was developed to teach the
officer combative skills based on reflexes and circular movements with
close quarter concepts, providing the officer with simple techniques
that can be utilized in close quarters or street fighting scenarios.
These classes are scheduled on request, get more information and see how we are
differnt than other schools and courses Here
Discover Your "Qi"
Qi is your internal life force / energy. Learn to nurture this
wonderful part of you called "Qi." Feel better than you have in years.
Strengthen your whole body, better oxygenate yourself, relieve stress
and pain, and much more. Learn more about our Qi Kung classes here.
Here are some benefits of Qi Kung:
- More energy
- Better mental focus
- A positive mental attitude,
- Less stress
- Less Aches and Pains
- A healthier body
- A stronger and toner body
- Connection with yourself, Balance
- Better quality of life
- Weight loss
to explore our site and better educate yourself on what McHenry Martial
Arts has to offer. Contact us with any questions or to schedule a class
or training session.
- TRAIN YOURSELF FOR THE FUTURE
- THE BETTER PREPARED AND CONFIDENT IN YOUR SKILLS YOU ARE . . .
- . . . THE LESS OF A TARGET YOU'LL BE.
- ALWAYS BE ALERT AND DON'T BRING UNWANTED ATTENTION TO YOURSELF
- BE HUMBLE AND RESPECTFUL
- DEFEND ONLY WHEN NECESSARY
- BALANCE YOURSELF
ASEA Metabolites Video - Click Here
We proudly serve the McHenry and Lake County areas including Crystal
Lake, Fox Lake, Wauconda, Johnsburg, Round Lake, Woodstock, Wonder
Lake, Richmond, Lakemoor, Lake Zurich, McHenry, Spring Grove, and
Antioch, IL areas.